Break Free from the Silent Block Holding You Back
Discover how self-sabotage quietly derails your healing, growth, and becoming.
Discover how self-sabotage quietly derails your healing, growth, and becoming.
Start uncovering the patterns that keep you stuck in cycles of doubt, delay, and disconnection, so you can finally move forward with clarity and compassion.
If you’re in a season of transition—grief, reinvention, or simply craving more from your life—you may already sense that something inside is holding you back.
That “something” often isn’t laziness, lack of willpower, or not being spiritual enough.
It’s self-sabotage—a nervous-system rooted pattern that quietly blocks you from the very becoming you long for.
This guided workbook will help you:
Identify the subtle ways self-sabotage shows up in your daily life.
Understand why it’s not your fault—and why “thinking harder” won’t solve it.
Explore gentle reflection prompts to shift out of old patterns.
Reconnect with your body’s wisdom so you can feel safe, grounded, and ready for your next steps.